How many types of milk are there?
We know that milk is an essential food in our lives, but the traditional cow's milk that we have all taken since we were little, has been joined in recent years by many other milk mostly of vegetable origin and indicated above all for people with lactose or lactose intolerance. How many types of milk are there? If you also ask yourself that question, then we will give you the answer with information about each of those milks.
Luckily for us, the dairy industry got going years ago to be able to supply different types of milk that are mostly of vegetable origin. In this way, if you want to know how many types of milk are , we will explain them below.
Commonly used in most foods, cow's milk is usually protein strong> and has a delicate but persistent flavor. Nutritionally speaking, it is a full milk : even if you buy it within the many varieties that we find for this milk and that we see below.
Sterilized cow's milk
Sterilized cow's milk is perhaps not the most popular of all, although it does consume a lot. The why? Well, because lasts six months , but its flavor is very watery and it is hardly recommended if what you want is to benefit from the vitamins of milk.
Homogenized cow milk
In this case, the milk undergoes a mechanical process in which the fat particles are divided into small drops to distribute them uniformly and permanently. The milk obtained is more digestible.
UHT Cow Milk
The UHT process means Ultra High Temperature Treatment (the acronym is derived from English), and consists of eliminating all types of pathogenic bacterial forms of milk. It is made in a sterile environment and allows to store milk for a few months, as long as you do not open the package. Based on differences based on composition and calories. Other differences can be made in the types of milk based on the composition of the milk, namely:
Contains a percentage of not less than 3.50% in fat and has 65 kcal/100gr
The fat content is 1.5-1.8 grams per 100 gr.Of course, it contains little lactose and is easily digestible .
Milk of almonds
The milk of Almonds is another type of vegetable milk, suitable for growing children, people who have low energy and who need a dietary supplement. It is one of the most nutritious vegetable milks.
It is digestible and ideal for anemic and weak people with liver problems or malnourished
It is good for the brain and muscles due to its high potassium content. It prevents osteoporosis, reduces cholesterol and is good for constipation, in addition to helping reduce the risk of colon cancer. It has a high content of magnesium, iron, calcium and vitamin E.
Milk of rice
Rice milk It should not be confused with "rice water", which is used when diarrhea occurs. This milk is produced through d e fresh, ground, boiled and then fermented rice grains.
It is a light and sweet drink that does not contain gluten. It is very easy to digest, as well as relaxing. Its content of tryptophan and vitamins of group B makes it the drink that is called "the seed of serenity" because these substances are very suitable for energy and balance of the nervous system. It has purifying and relaxing properties and is also ideal for controlling weight: it has fewer calories than soy milk and almond milk, in addition to being very nutritious.
The same applies to milk or oatmeal that is an industrial product created, far removed from the natural cow's milk to which we are accustomed since childhood. Often, this type of drink is erroneously called "oat milk" because of its similarity to milk; The color is very similar as well as the fluidity. The taste turns out to be naturally sweet .
This milk is very rich in carbohydrates, and offers even more protein than rice and wheat so it is recommended for people who They want to be able to drink a "milk" to have the weight under control and reduce it.
Coconut milk is a food made from dried coconut pulp, mixed and added with water , sometimes even with rice, to give it more substance. It is also often called "coconut drink", a name better than milk because in practice the coconut drink has nothing in common with milk. First, because it is produced exclusively from elements of plant origin. Nor has anything in common with milk at a nutritional level and is totally different also from the liquid contained in coconuts, which has a much more watery consistency and a much more delicate flavor, which is instead called " coconut water ".
Milk of nuts
Among the types of vegetable milks, walnuts are very indicated in cases of diarrhea problems. In addition, it is used more and more because it has shown that it is the drink with the highest antioxidant content.
Prevents cardiovascular diseases and diabetes. According to several studies, it is more beneficial than other antioxidants, such as oranges, spinach, carrots or tomatoes.
It has a fantastic combination of vitamin E, fatty acids, omega 3 and omega 6 fatty acids, polyphenols and elements, selenium, copper, zinc and magnesium, ideal for your health and that of the whole family.
Soy milk is obtained by macerating soybeans in water, which is then ground, filtered and finally boiled.To overcome the natural flavor of soy, producers often add to the sugar drink, stabilizers, acidity regulators and some aromas, which partially mask their taste.
Soy milk is the most common among vegetable milks. It is one of the most beneficial and ancient types of milk, originally from China and then imported to America and Europe during the 20th century.
Here are its properties:
- It is excellent for people allergic to lactose.
- It is the most digestible since it does not need enzymes to be digested.
- It is ideal for people with diabetes: it releases sugars little by little, keeping this component in the blood in the best way.
- It lowers cholesterol thanks to its composition based on isoflavones, fatty acids and proteins.> It has a high calcium content
- It improves circulation and healing.
- It contains potassium and magnesium, ideal to keep blood pressure under control.
- highly recommended for women because it helps during premenstrual syndrome thanks to the isoflavones.
This product , used in the coc ina to make the fermented products soft , it is a very rich milk; It is ancient and even used to help restore the bowel after traumas of different types, such as taking a cycle of antibiotics.
What is the healthiest milk?
Once we have seen what are the milks that exist in the market today, you may wonder now which is the healthiest. Everything will depend on what is required before the intake of milk although the cow, whole and fresh is the one that provides more vitamins and calcium, although the others, can also be enriched and we see that they have many properties.
If you have a lactose allergy, you will not be able to drink cow's milk, so it's better to have a milk of vegetable origin, perhaps soy milk, the most popular of all.
Then there are all the others that actually are more a drink than milk properly if we consider that milk so called, should only be considered as cow.
Article of interest:
UHT Cow Milk